be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

Workouts

30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 3:3 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 2:53 PM
Difficulty: 4.45 / 10
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30 min Walk + Run
Kirsten Ferguson
Wednesday 1/3/24 @ 12:3 AM
Difficulty: 7.12 / 10
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20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:10 PM
Difficulty: 7.22 / 10
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68kj
71rpm
33%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:45 PM
Difficulty: 0 / 10
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84kj
73rpm
35%
14mph
10 min Lower Body Stretch
Adrian Williams
Monday 1/1/24 @ 11:3 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 10:42 PM
Difficulty: 7.62 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/1/24 @ 10:24 PM
Difficulty: 3.5 / 10
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6kj
61rpm
24%
8mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 1/1/24 @ 9:51 PM
Difficulty: 7.56 / 10
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118kj
70rpm
36%
14mph
45 min 2010s Walk
Marcel Dinkins
Sunday 12/31/23 @ 7:17 PM
Difficulty: 6.44 / 10
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