Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 1/8/24 @ 1:24 AM
Difficulty: 4.42 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:32 AM
Difficulty: 7.21 / 10
182kj
77rpm
33%
13mph
30 min Power & Performance
Adrian Williams
Sunday 1/7/24 @ 11:34 PM
Difficulty: 8.02 / 10
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 1:2 AM
Difficulty: 0 / 10