Workouts

10 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 3:44 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 1/8/24 @ 1:24 AM
Difficulty: 4.42 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:32 AM
Difficulty: 7.21 / 10
182kj
77rpm
33%
13mph
30 min Power & Performance
Adrian Williams
Sunday 1/7/24 @ 11:34 PM
Difficulty: 8.02 / 10
 
20 min Sleep Meditation
Anna Greenberg
Sunday 1/7/24 @ 5:1 AM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Hannah Frankson
Friday 1/5/24 @ 11:36 PM
Difficulty: 7.17 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 5:0 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 4:27 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 1:2 AM
Difficulty: 0 / 10
 
30 min Trap Walk
Marcel Dinkins
Wednesday 1/3/24 @ 3:42 PM
Difficulty: 6.83 / 10