Workouts

30 min Hip Hop Ride
Alex Toussaint
Monday 1/22/24 @ 11:56 PM
Difficulty: 0 / 10
144kj
72rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 5:26 PM
Difficulty: 0 / 10
98kj
77rpm
30%
12mph
30 min Power & Performance
Adrian Williams
Sunday 1/21/24 @ 4:17 PM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 7:54 PM
Difficulty: 3.22 / 10
 
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 7:33 PM
Difficulty: 6.92 / 10
34kj
66rpm
24%
9mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:56 PM
Difficulty: 7.83 / 10
132kj
67rpm
39%
14mph
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 6:27 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Kristin McGee
Saturday 1/20/24 @ 1:53 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:48 PM
Difficulty: 3.27 / 10