Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/1/24 @ 2:9 AM
Difficulty: 7.73 / 10
 
30 min Power Zone Pop Ride
Hannah Frankson
Thursday 2/1/24 @ 1:34 AM
Difficulty: 0 / 10
121kj
81rpm
30%
13mph
5 min Warm Up Ride
Hannah Frankson
Thursday 2/1/24 @ 1:28 AM
Difficulty: 0 / 10
13kj
82rpm
26%
11mph
15 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 1/31/24 @ 4:22 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 1/30/24 @ 2:45 AM
Difficulty: 0 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 1/29/24 @ 11:10 PM
Difficulty: 0 / 10
 
30 min R&B Ride
Cliff Dwenger
Monday 1/29/24 @ 10:33 PM
Difficulty: 7.14 / 10
102kj
77rpm
31%
13mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/29/24 @ 9:57 PM
Difficulty: 7.33 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/28/24 @ 3:53 PM
Difficulty: 7.2 / 10
 
30 min Trap Walk
Marcel Dinkins
Sunday 1/28/24 @ 3:1 PM
Difficulty: 6.95 / 10