Workouts

30 min Trap Walk
Marcel Dinkins
Monday 2/26/24 @ 5:15 PM
Difficulty: 6.67 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Monday 2/26/24 @ 4:21 AM
Difficulty: 2 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Sunday 2/25/24 @ 1:31 AM
Difficulty: 7.9 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/25/24 @ 12:23 AM
Difficulty: 7.91 / 10
171kj
69rpm
35%
13mph
10 min Chest & Back Strength
Tunde Oyeneyin
Friday 2/23/24 @ 7:57 PM
Difficulty: 7.46 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/23/24 @ 7:41 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 2/23/24 @ 7:31 PM
Difficulty: 3.42 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Friday 2/23/24 @ 3:44 AM
Difficulty: 2.85 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 2/22/24 @ 4:12 AM
Difficulty: 2.27 / 10
 
5 min Intro to Guide
Callie Gullickson
Thursday 2/22/24 @ 2:15 AM
Difficulty: 2.5 / 10