Workouts

20 min Walk + Run
Kirsten Ferguson
Thursday 2/29/24 @ 12:3 AM
Difficulty: 6.33 / 10
 
20 min HIIT Run
Kirsten Ferguson
Wednesday 2/28/24 @ 11:39 PM
Difficulty: 7.47 / 10
 
30 min Black & Brilliant Ride
Ally Love
Tuesday 2/27/24 @ 4:37 PM
Difficulty: 7.47 / 10
57kj
67rpm
26%
10mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 3:56 PM
Difficulty: 7.95 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/27/24 @ 3:47 PM
Difficulty: 5.94 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 2/27/24 @ 3:3 PM
Difficulty: 7.62 / 10
 
30 min Legends of Hip Hop Run
Kirsten Ferguson
Tuesday 2/27/24 @ 1:52 AM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 1:14 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/27/24 @ 1:5 AM
Difficulty: 5.6 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Monday 2/26/24 @ 5:47 PM
Difficulty: 6.15 / 10