be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

Workouts

30 min Power & Performance
Adrian Williams
Sunday 3/3/24 @ 2:56 PM
Difficulty: 8.02 / 10
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5 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 3/3/24 @ 3:16 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/1/24 @ 4:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/1/24 @ 4:51 PM
Difficulty: 3.57 / 10
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6kj
70rpm
19%
8mph
30 min Black Classics Ride
Tunde Oyeneyin
Friday 3/1/24 @ 4:18 PM
Difficulty: 7.12 / 10
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117kj
70rpm
36%
14mph
20 min 2010s Hip Hop Ride
Camila Ramón
Thursday 2/29/24 @ 6:9 PM
Difficulty: 7.43 / 10
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74kj
75rpm
33%
13mph
10 min Core Strength
Emma Lovewell
Thursday 2/29/24 @ 5:48 PM
Difficulty: 7 / 10
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30 min Power & Performance
Adrian Williams
Thursday 2/29/24 @ 4:57 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 2/29/24 @ 4:36 PM
Difficulty: 4.45 / 10
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10 min Lower Body Stretch
Adrian Williams
Thursday 2/29/24 @ 12:26 AM
Difficulty: 3.7 / 10
View Class