Workouts
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 10/28/24 @ 9:52 AM
Difficulty: 7.72 / 10
30 min Go the Distance 5K Walk + Run
Susie Chan
Saturday 10/26/24 @ 3:7 PM
Difficulty: 6.38 / 10
20 min You Can Run: Easy Pace
Matt Wilpers
Saturday 10/26/24 @ 2:43 PM
Difficulty: 5.82 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/25/24 @ 11:14 AM
Difficulty: 7.71 / 10
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Friday 10/25/24 @ 10:24 AM
Difficulty: 6.91 / 10
139kj
79rpm
28%
12mph
20 min Go the Distance 5K Recovery Walk
Jon Hosking
Thursday 10/24/24 @ 2:39 PM
Difficulty: 3.54 / 10
45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Thursday 10/24/24 @ 1:52 PM
Difficulty: 7.65 / 10