Workouts
30 min Power & Performance
Adrian Williams
Tuesday 3/5/24 @ 12:50 PM
Difficulty: 7.77 / 10
117kj
69rpm
36%
13mph
97kj
73rpm
31%
12mph
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 3/3/24 @ 3:29 PM
Difficulty: 4.42 / 10