Workouts

30 min Power & Performance
Adrian Williams
Friday 3/8/24 @ 1:58 PM
Difficulty: 7.59 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Friday 3/8/24 @ 2:23 AM
Difficulty: 2 / 10
 
10 min Meditation for Anxiety
Kirra Michel
Thursday 3/7/24 @ 3:38 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/6/24 @ 2:18 PM
Difficulty: 5.75 / 10
28kj
71rpm
29%
11mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:55 PM
Difficulty: 6.7 / 10
56kj
74rpm
29%
12mph
15 min R&B Pilates
Anna Greenberg
Wednesday 3/6/24 @ 1:34 PM
Difficulty: 6.63 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:21 PM
Difficulty: 7.38 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 3/6/24 @ 12:40 AM
Difficulty: 5.87 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/6/24 @ 12:35 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/6/24 @ 12:22 AM
Difficulty: 7 / 10