be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

Workouts

30 min Power & Performance
Adrian Williams
Monday 3/11/24 @ 10:13 PM
Difficulty: 7.87 / 10
View Class
 
30 min Sample That Ride
Denis Morton
Monday 3/11/24 @ 10:10 PM
Difficulty: 7.14 / 10
View Class
kj
rpm
%
0mph
5 min Full Body Stretch
Emma Lovewell
Sunday 3/10/24 @ 6:49 PM
Difficulty: 3.11 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Sunday 3/10/24 @ 6:29 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Sunday 3/10/24 @ 6:17 PM
Difficulty: 7.08 / 10
View Class
 
30 min R&B Ride
Alex Toussaint
Sunday 3/10/24 @ 5:35 PM
Difficulty: 7.52 / 10
View Class
101kj
70rpm
33%
13mph
60 min 2000s Walk
Kirsten Ferguson
Sunday 3/10/24 @ 12:9 AM
Difficulty: 6.2 / 10
View Class
 
45 min 2010s Walk
Marcel Dinkins
Friday 3/8/24 @ 3:40 PM
Difficulty: 6.44 / 10
View Class
 
15 min 90s Pop Ride
Tunde Oyeneyin
Friday 3/8/24 @ 3:14 PM
Difficulty: 6.81 / 10
View Class
38kj
66rpm
30%
11mph
30 min Intervals Ride
Tunde Oyeneyin
Friday 3/8/24 @ 2:42 PM
Difficulty: 8.26 / 10
View Class
125kj
70rpm
35%
13mph