be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

Workouts

20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/20/24 @ 10:26 PM
Difficulty: 6.92 / 10
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54kj
73rpm
28%
11mph
15 min R&B Ride
Emma Lovewell
Wednesday 3/20/24 @ 10:8 PM
Difficulty: 6.17 / 10
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45kj
78rpm
28%
12mph
30 min Power & Performance
Adrian Williams
Wednesday 3/20/24 @ 9:27 PM
Difficulty: 8.29 / 10
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20 min Power Walk
Kirsten Ferguson
Tuesday 3/19/24 @ 11:5 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Tunde Oyeneyin
Tuesday 3/19/24 @ 10:2 PM
Difficulty: 8.23 / 10
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231kj
80rpm
27%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 3/19/24 @ 9:56 PM
Difficulty: 4.45 / 10
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15kj
85rpm
27%
12mph
30 min Hip Hop Run
Marcel Dinkins
Monday 3/18/24 @ 10:57 PM
Difficulty: 7.4 / 10
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30 min Power & Performance
Adrian Williams
Monday 3/18/24 @ 10:15 PM
Difficulty: 8.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 3/18/24 @ 3:24 AM
Difficulty: 4 / 10
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10 min Core Strength
Emma Lovewell
Friday 3/15/24 @ 2:26 PM
Difficulty: 7.08 / 10
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