Workouts

30 min Legs & Core
Rebecca Kennedy
Tuesday 3/26/24 @ 10:4 PM
Difficulty: 6.97 / 10
 
30 min R&B Run
Kirsten Ferguson
Monday 3/25/24 @ 11:19 PM
Difficulty: 7.51 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 3/25/24 @ 10:33 PM
Difficulty: 7.67 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 3/25/24 @ 4:27 AM
Difficulty: 5.5 / 10
 
45 min Walk + Run
Marcel Dinkins
Sunday 3/24/24 @ 1:51 PM
Difficulty: 7.05 / 10
 
20 min 2000s Ride
Tunde Oyeneyin
Saturday 3/23/24 @ 9:54 PM
Difficulty: 7.71 / 10
48kj
72rpm
27%
11mph
5 min Warm Up Ride
Hannah Frankson
Saturday 3/23/24 @ 9:47 PM
Difficulty: 4.07 / 10
11kj
76rpm
25%
11mph
10 min Empathy Meditation
Ross Rayburn
Saturday 3/23/24 @ 4:56 AM
Difficulty: 2.56 / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 3/21/24 @ 1:40 PM
Difficulty: 4.53 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Thursday 3/21/24 @ 1:26 PM
Difficulty: 7.2 / 10