Workouts

20 min R&B Ride
Emma Lovewell
Saturday 3/30/24 @ 6:30 PM
Difficulty: 7 / 10
39kj
62rpm
28%
10mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 3/30/24 @ 6:19 PM
Difficulty: 5.18 / 10
25kj
66rpm
30%
11mph
30 min Back & Biceps
Rebecca Kennedy
Saturday 3/30/24 @ 5:20 PM
Difficulty: 7.29 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Friday 3/29/24 @ 5:48 PM
Difficulty: 7.34 / 10
 
30 min Cardi B Run
Marcel Dinkins
Friday 3/29/24 @ 5:16 PM
Difficulty: 7.25 / 10
 
30 min Cardi B Run
Marcel Dinkins
Friday 3/29/24 @ 5:12 PM
Difficulty: 7.25 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 3/29/24 @ 4:4 PM
Difficulty: 7.67 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 3/29/24 @ 5:47 AM
Difficulty: 1 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Tuesday 3/26/24 @ 10:52 PM
Difficulty: 5.53 / 10
 
Extra 10: Hike
Kirsten Ferguson
Tuesday 3/26/24 @ 10:40 PM
Difficulty: 6.37 / 10