Workouts
11kj
73rpm
25%
10mph
30 min Go the Distance 5K Walk + Run
Susie Chan
Friday 11/1/24 @ 3:0 PM
Difficulty: 6.19 / 10
20 min Go the Distance 5K Recovery Run
Jon Hosking
Wednesday 10/30/24 @ 2:59 PM
Difficulty: 4.43 / 10
45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Wednesday 10/30/24 @ 2:1 PM
Difficulty: 7.31 / 10
125kj
64rpm
39%
14mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 10/28/24 @ 9:52 AM
Difficulty: 7.72 / 10