Workouts

10 min Chest & Back Strength
Adrian Williams
Thursday 4/25/24 @ 12:8 AM
Difficulty: 6.56 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Wednesday 4/24/24 @ 11:31 PM
Difficulty: 0 / 10
66kj
81rpm
29%
12mph
30 min Hip Hop Run
Marcel Dinkins
Tuesday 4/23/24 @ 2:28 PM
Difficulty: 7.28 / 10
 
Extra 10: Endurance
Hannah Frankson
Tuesday 4/23/24 @ 1:26 AM
Difficulty: 5.71 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 4/23/24 @ 12:39 AM
Difficulty: 0 / 10
 
45 min Walk + Run
Kirsten Ferguson
Monday 4/22/24 @ 11:52 PM
Difficulty: 7.42 / 10
 
Saturday 4/20/24 @ 5:23 PM
Difficulty: NaN / 10
 
10 min Seasonal Meditation
Ross Rayburn
Saturday 4/20/24 @ 4:51 AM
Difficulty: 2.78 / 10
 
15 min Standing Core
Rebecca Kennedy
Thursday 4/18/24 @ 1:28 PM
Difficulty: 5.85 / 10
 
45 min Power Zone Endurance Hip Hop
Hannah Frankson
Thursday 4/18/24 @ 12:21 PM
Difficulty: 0 / 10
172kj
79rpm
30%
13mph