be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

be_squared
📍NC | 901 〽️ | 404 🍑
Total Rides: 1530

Following

Workouts

20 min Walk + Run
Marcel Dinkins
Tuesday 4/30/24 @ 11:54 AM
Difficulty: 6.61 / 10
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30 min Legs & Core
Rebecca Kennedy
Monday 4/29/24 @ 12:36 PM
Difficulty: 6.97 / 10
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10 min Cool Down Ride
Tunde Oyeneyin
Monday 4/29/24 @ 12:11 PM
Difficulty: 3.5 / 10
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12kj
68rpm
20%
8mph
45 min Metrics Ride
Tunde Oyeneyin
Monday 4/29/24 @ 11:23 AM
Difficulty: 7.96 / 10
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151kj
64rpm
36%
13mph
Sunday 4/28/24 @ 3:26 PM
Difficulty: NaN / 10
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30 min Chest & Triceps
Rebecca Kennedy
Saturday 4/27/24 @ 11:14 PM
Difficulty: 7.67 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/24 @ 10:17 PM
Difficulty: 7.91 / 10
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100kj
60rpm
37%
13mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 4/27/24 @ 10:11 PM
Difficulty: 0 / 10
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9kj
81rpm
21%
9mph
10 min Rest Day Meditation
Ross Rayburn
Thursday 4/25/24 @ 11:47 PM
Difficulty: 0 / 10
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20 min R&B Run
Adrian Williams
Thursday 4/25/24 @ 12:28 AM
Difficulty: 6.75 / 10
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