Workouts

20 min R&B Walk
Marcel Dinkins
Monday 10/21/24 @ 9:45 PM
Difficulty: 5.95 / 10
 
20 min Trap Run
Marcel Dinkins
Monday 10/21/24 @ 9:25 PM
Difficulty: 7.27 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 10/20/24 @ 1:5 PM
Difficulty: 6.06 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Sunday 10/20/24 @ 12:44 PM
Difficulty: 5.76 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 10/20/24 @ 5:45 AM
Difficulty: 0 / 10
 
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 10/19/24 @ 2:24 PM
Difficulty: 6.61 / 10
52kj
71rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/19/24 @ 2:7 PM
Difficulty: 6.54 / 10
45kj
77rpm
29%
12mph
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Thursday 10/17/24 @ 9:5 PM
Difficulty: 3.27 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 10/17/24 @ 8:34 PM
Difficulty: 7.27 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Thursday 10/17/24 @ 8:13 PM
Difficulty: 5.08 / 10