Workouts

30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 11/6/24 @ 3:18 PM
Difficulty: 6.99 / 10
 
30 min You Can Run: Form
Selena Samuela
Wednesday 11/6/24 @ 2:45 PM
Difficulty: 6.4 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Tuesday 11/5/24 @ 11:39 PM
Difficulty: 7.58 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/5/24 @ 3:27 AM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/5/24 @ 12:11 AM
Difficulty: 0 / 10
130kj
63rpm
41%
14mph
30 min 2000s Walk
Marcel Dinkins
Saturday 11/2/24 @ 1:27 PM
Difficulty: 5.92 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/1/24 @ 3:37 PM
Difficulty: 3.65 / 10
11kj
73rpm
25%
10mph
30 min Go the Distance 5K Walk + Run
Susie Chan
Friday 11/1/24 @ 3:0 PM
Difficulty: 6.19 / 10
 
30 min You Can Run: Form
Matt Wilpers
Friday 11/1/24 @ 2:27 PM
Difficulty: 5.93 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 11/1/24 @ 3:9 AM
Difficulty: 0 / 10