Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/29/23 @ 11:49 PM
Difficulty: 6.14 / 10
455kj
83rpm
47%
20mph
10 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 1:28 AM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 12:26 AM
Difficulty: 6.63 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 12:16 AM
Difficulty: 6.37 / 10
415kj
92rpm
41%
19mph
5 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 12:4 AM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 3/26/23 @ 11:51 PM
Difficulty: 5.52 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 10:56 AM
Difficulty: 6.05 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/23/23 @ 12:51 AM
Difficulty: 6.94 / 10
424kj
86rpm
44%
19mph
15 min Core Strength
Rebecca Kennedy
Thursday 3/23/23 @ 12:28 AM
Difficulty: 6.04 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/22/23 @ 1:1 AM
Difficulty: 6.52 / 10
282kj
86rpm
44%
19mph