Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 1:9 AM
Difficulty: 7.53 / 10
419kj
86rpm
43%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/13/23 @ 2:52 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/13/23 @ 2:47 AM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 12:32 AM
Difficulty: 6.98 / 10
482kj
81rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/8/23 @ 1:51 AM
Difficulty: 6.97 / 10
378kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:30 AM
Difficulty: 6.61 / 10
376kj
86rpm
42%
19mph
Sunday 2/5/23 @ 11:35 PM
Difficulty: NaN / 10
222kj
73rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 1/25/23 @ 2:4 AM
Difficulty: 6.25 / 10
251kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 1:43 AM
Difficulty: 7.53 / 10
411kj
86rpm
43%
19mph
30 min Low Impact Ride
Leanne Hainsby
Monday 1/23/23 @ 1:12 AM
Difficulty: 6.58 / 10
235kj
80rpm
43%
18mph