be_rad
The ATL
Total Rides: 1476
Following
be_rad
The ATL
Total Rides: 1476
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/20/23 @ 12:35 AM
Difficulty: 7.21 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/19/23 @ 11:1 AM
Difficulty: 7.51 / 10
506kj
87rpm
41%
19mph
305kj
86rpm
45%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 12:53 AM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 2/18/23 @ 12:44 AM
Difficulty: 3.42 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/16/23 @ 1:11 AM
Difficulty: 6.52 / 10
391kj
84rpm
43%
19mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 1:38 AM
Difficulty: 7.47 / 10
274kj
79rpm
48%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/15/23 @ 12:49 AM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/15/23 @ 12:43 AM
Difficulty: 3.75 / 10