Workouts

30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 1:39 AM
Difficulty: 7.18 / 10
291kj
77rpm
48%
20mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/1/23 @ 1:18 AM
Difficulty: 7.14 / 10
 
45 min Power Zone Max Ride
Olivia Amato
Tuesday 2/28/23 @ 12:56 AM
Difficulty: 8.8 / 10
467kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:13 AM
Difficulty: 7.29 / 10
525kj
83rpm
43%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/26/23 @ 11:43 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/26/23 @ 11:38 PM
Difficulty: 3.75 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/23/23 @ 1:52 AM
Difficulty: 7.48 / 10
422kj
86rpm
44%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 1:20 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/23/23 @ 1:14 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 2/21/23 @ 1:0 AM
Difficulty: 8.24 / 10
442kj
82rpm
46%
20mph