Workouts

10 min Cool Down Ride
Cliff Dwenger
Monday 1/29/24 @ 7:10 PM
Difficulty: 3.44 / 10
52kj
74rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/29/24 @ 6:37 PM
Difficulty: 7.11 / 10
262kj
74rpm
48%
19mph
5 min Warm Up Ride
Denis Morton
Monday 1/29/24 @ 6:32 PM
Difficulty: 4.36 / 10
15kj
86rpm
27%
12mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/28/24 @ 10:33 PM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 1/28/24 @ 10:21 PM
Difficulty: 4.26 / 10
55kj
77rpm
39%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 1/28/24 @ 9:49 PM
Difficulty: 6.73 / 10
243kj
76rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/28/24 @ 9:43 PM
Difficulty: 4.58 / 10
17kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/27/24 @ 7:40 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 6:51 PM
Difficulty: 7.21 / 10
378kj
73rpm
47%
18mph
Friday 1/26/24 @ 10:43 PM
Difficulty: NaN / 10