be_fit_be_happy
Yooper in Utah
Total Rides: 2533

Following

be_fit_be_happy
Yooper in Utah
Total Rides: 2533

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 6:25 PM
Difficulty: 3.05 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/1/23 @ 6:19 PM
Difficulty: 3.62 / 10
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20 min 70s Walk
Jon Hosking
Wednesday 11/1/23 @ 5:58 PM
Difficulty: 5.91 / 10
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Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/1/23 @ 5:42 PM
Difficulty: 7.27 / 10
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90kj
62rpm
55%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 5:7 PM
Difficulty: 6.63 / 10
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250kj
63rpm
54%
18mph
10 min Cool Down Walk
Jermaine Johnson
Tuesday 10/31/23 @ 6:52 PM
Difficulty: 3.71 / 10
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30 min Halloween Ride
Christine D'Ercole
Tuesday 10/31/23 @ 6:17 PM
Difficulty: 6.85 / 10
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236kj
67rpm
50%
18mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 5:47 PM
Difficulty: 7.64 / 10
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177kj
70rpm
50%
19mph
Extra 10: Walk
Jon Hosking
Monday 10/30/23 @ 11:27 PM
Difficulty: 4.58 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 10/30/23 @ 11:0 PM
Difficulty: 5.92 / 10
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165kj
60rpm
55%
19mph