Workouts

30 min Power Zone EDM Ride
Olivia Amato
Saturday 11/11/23 @ 3:29 PM
Difficulty: 7.94 / 10
280kj
68rpm
53%
19mph
5 min Warm Up Ride
Erik Jäger
Saturday 11/11/23 @ 3:23 PM
Difficulty: 3.97 / 10
21kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/10/23 @ 7:4 PM
Difficulty: 3.21 / 10
 
30 min 80s Rock Ride
Bradley Rose
Friday 11/10/23 @ 6:26 PM
Difficulty: 7.49 / 10
279kj
73rpm
50%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/9/23 @ 6:38 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 5:50 PM
Difficulty: 6.95 / 10
404kj
66rpm
53%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/8/23 @ 7:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 6:32 PM
Difficulty: 7.44 / 10
283kj
63rpm
57%
19mph
5 min NBA Warm Up Ride
Ally Love
Wednesday 11/8/23 @ 6:27 PM
Difficulty: 4.71 / 10
27kj
80rpm
38%
16mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 11/8/23 @ 4:36 AM
Difficulty: 3.4 / 10