Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/16/23 @ 3:52 PM
Difficulty: 6.68 / 10
253kj
71rpm
49%
18mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 11/16/23 @ 3:41 PM
Difficulty: 5.37 / 10
29kj
91rpm
25%
12mph
70kj
72rpm
45%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:35 PM
Difficulty: 7.7 / 10
279kj
71rpm
51%
19mph
45kj
91rpm
32%
14mph
184kj
79rpm
39%
16mph