Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/16/23 @ 3:52 PM
Difficulty: 6.68 / 10
253kj
71rpm
49%
18mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 11/16/23 @ 3:41 PM
Difficulty: 5.37 / 10
29kj
91rpm
25%
12mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/15/23 @ 10:21 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Bradley Rose
Wednesday 11/15/23 @ 10:8 PM
Difficulty: 4.26 / 10
70kj
72rpm
45%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:35 PM
Difficulty: 7.7 / 10
279kj
71rpm
51%
19mph
10 min Warm Up Ride
Cliff Dwenger
Wednesday 11/15/23 @ 9:24 PM
Difficulty: 4.79 / 10
45kj
91rpm
32%
14mph
30 min Power Walk
Jon Hosking
Tuesday 11/14/23 @ 10:31 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 6:0 PM
Difficulty: 3.19 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:27 PM
Difficulty: 6.6 / 10
184kj
79rpm
39%
16mph
20 min Power Walk
Tobias Heinze
Tuesday 11/14/23 @ 4:57 PM
Difficulty: 5.31 / 10