Workouts

20 min 80s Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 6:29 PM
Difficulty: 5.41 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/28/23 @ 6:15 PM
Difficulty: 5 / 10
54kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 4:18 PM
Difficulty: 3.2 / 10
 
10 min Take That Cool Down Ride
Sam Yo
Monday 11/27/23 @ 4:3 PM
Difficulty: 4.07 / 10
79kj
68rpm
49%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 3:30 PM
Difficulty: 8.15 / 10
271kj
77rpm
47%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/26/23 @ 7:59 PM
Difficulty: 3.08 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 11/26/23 @ 7:37 PM
Difficulty: 5.4 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
Difficulty: 6.51 / 10
266kj
68rpm
52%
19mph
Extra 10: Low Impact Ride
Benny Adami
Sunday 11/26/23 @ 6:48 PM
Difficulty: 5.15 / 10
81kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 6:16 PM
Difficulty: 6.81 / 10
260kj
78rpm
46%
19mph