Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 4:39 PM
Difficulty: 8.01 / 10
261kj
74rpm
48%
18mph
10 min Warm Up Ride
Jenn Sherman
Tuesday 12/5/23 @ 4:26 PM
Difficulty: 4.9 / 10
38kj
88rpm
29%
13mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 12/4/23 @ 7:33 PM
Difficulty: 4.81 / 10
 
15 min Low Impact Ride
Ben Alldis
Monday 12/4/23 @ 6:56 PM
Difficulty: 5.68 / 10
49kj
74rpm
36%
14mph
20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 6:28 PM
Difficulty: 7.52 / 10
165kj
79rpm
44%
18mph
30 min Holiday Walk
Jess King
Sunday 12/3/23 @ 10:40 PM
Difficulty: 6.35 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 3:57 PM
Difficulty: 7.76 / 10
154kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
Difficulty: 6.9 / 10
369kj
68rpm
50%
18mph
30 min 80s Pop Ride
Benny Adami
Saturday 12/2/23 @ 1:57 PM
Difficulty: 7.11 / 10
144kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 8:30 PM
Difficulty: 0 / 10