Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 4:39 PM
Difficulty: 8.01 / 10
261kj
74rpm
48%
18mph
38kj
88rpm
29%
13mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 12/4/23 @ 7:33 PM
Difficulty: 4.81 / 10
49kj
74rpm
36%
14mph
165kj
79rpm
44%
18mph
154kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
Difficulty: 6.9 / 10
369kj
68rpm
50%
18mph
144kj
86rpm
33%
15mph