Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 7:28 PM
Difficulty: 3.2 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 7:17 PM
Difficulty: 4.95 / 10
70kj
64rpm
49%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
Difficulty: 6.94 / 10
388kj
71rpm
50%
19mph
25kj
80rpm
35%
15mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 12/5/23 @ 5:14 PM
Difficulty: 0 / 10
80kj
65rpm
50%
18mph