Workouts

5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/10/23 @ 8:6 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Ride
Erik Jäger
Sunday 12/10/23 @ 7:55 PM
Difficulty: 3.57 / 10
74kj
65rpm
49%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/23 @ 7:22 PM
Difficulty: 6.5 / 10
258kj
75rpm
48%
19mph
10 min Warm Up Ride
Mayla Wedekind
Sunday 12/10/23 @ 7:10 PM
Difficulty: 4.56 / 10
53kj
88rpm
34%
15mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/10/23 @ 6:37 AM
Difficulty: 3.13 / 10
 
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/10/23 @ 6:11 AM
Difficulty: 6.75 / 10
112kj
76rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/10/23 @ 5:36 AM
Difficulty: 7.12 / 10
203kj
78rpm
42%
17mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Friday 12/8/23 @ 4:23 PM
Difficulty: 3.13 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Friday 12/8/23 @ 4:12 PM
Difficulty: 4.47 / 10
66kj
80rpm
41%
17mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 3:47 PM
Difficulty: 6.55 / 10
148kj
75rpm
45%
18mph