Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 4:47 PM
Difficulty: 3.49 / 10
12kj
77rpm
26%
11mph
30 min Feel Good Ride
Ally Love
Thursday 12/14/23 @ 4:15 PM
Difficulty: 7.76 / 10
224kj
76rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 3:59 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 3:51 PM
Difficulty: 3.65 / 10
17kj
77rpm
30%
13mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 3:20 PM
Difficulty: 8.02 / 10
216kj
75rpm
43%
17mph
5 min Core Strength
Callie Gullickson
Monday 12/11/23 @ 4:20 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 4:8 PM
Difficulty: 3.49 / 10
11kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 3:36 PM
Difficulty: 7.42 / 10
210kj
73rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 4:23 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 4:13 PM
Difficulty: 3.52 / 10
17kj
77rpm
30%
13mph