Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 4/5/23 @ 5:45 PM
Difficulty: 7.03 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 4:11 PM
Difficulty: 6.79 / 10
121kj
76rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 4/1/23 @ 2:8 AM
Difficulty: 3.44 / 10
15kj
69rpm
32%
12mph
30 min 2000s Pop Ride
Emma Lovewell
Saturday 4/1/23 @ 1:35 AM
Difficulty: 7.68 / 10
208kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/30/23 @ 1:16 PM
Difficulty: 6.76 / 10
107kj
90rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 11:20 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/29/23 @ 10:56 PM
Difficulty: 6.47 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 3/28/23 @ 5:16 PM
Difficulty: 4.02 / 10
13kj
50rpm
33%
10mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 3/28/23 @ 4:54 PM
Difficulty: 7.52 / 10
131kj
77rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 6:2 PM
Difficulty: 0 / 10