Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/21/23 @ 2:44 PM
Difficulty: 7.47 / 10
 
15 min Low Impact Ride
Cody Rigsby
Thursday 12/21/23 @ 2:27 PM
Difficulty: 5.74 / 10
80kj
78rpm
37%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 12/20/23 @ 5:12 PM
Difficulty: 3.84 / 10
18kj
60rpm
38%
13mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/20/23 @ 4:40 PM
Difficulty: 7.32 / 10
204kj
74rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/18/23 @ 2:12 PM
Difficulty: 6.46 / 10
176kj
77rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/17/23 @ 8:54 PM
Difficulty: 7.33 / 10
211kj
83rpm
40%
17mph
10 min Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 4:48 PM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/15/23 @ 4:29 PM
Difficulty: 3.06 / 10
11kj
78rpm
24%
11mph
30 min Whitney Houston Ride
Ally Love
Friday 12/15/23 @ 3:55 PM
Difficulty: 8.13 / 10
242kj
73rpm
46%
18mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 5:14 PM
Difficulty: 4.16 / 10