be_do_have_
Seminole, Florida
Total Rides: 1316
Following
be_do_have_
Seminole, Florida
Total Rides: 1316
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/15/23 @ 2:36 PM
Difficulty: 7.15 / 10
80kj
70rpm
40%
15mph
20kj
70rpm
36%
14mph
124kj
69rpm
43%
16mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/7/23 @ 8:59 PM
Difficulty: 6.72 / 10
44kj
79rpm
34%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/6/23 @ 4:41 PM
Difficulty: 6.39 / 10
119kj
79rpm
39%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 6/2/23 @ 2:10 PM
Difficulty: 7.04 / 10
