be_do_have_
Seminole, Florida
Total Rides: 1316
Following
be_do_have_
Seminole, Florida
Total Rides: 1316
Following
Workouts
10 min Madonna Core Strength
Emma Lovewell
Monday 7/24/23 @ 12:10 PM
Difficulty: 7.3 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/24/23 @ 11:58 AM
Difficulty: 7.96 / 10
164kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/14/23 @ 2:42 PM
Difficulty: 7.62 / 10
150kj
69rpm
37%
14mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 7/12/23 @ 4:19 PM
Difficulty: 7.16 / 10
