be_do_have_
Seminole, Florida
Total Rides: 1316

Following

be_do_have_
Seminole, Florida
Total Rides: 1316

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 8/2/23 @ 5:15 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 3:21 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 3:14 PM
Difficulty: 3.62 / 10
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17kj
68rpm
34%
13mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/1/23 @ 2:41 PM
Difficulty: 7.61 / 10
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186kj
79rpm
38%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 2:17 PM
Difficulty: 3.65 / 10
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11kj
69rpm
27%
10mph
20 min New Tracks Ride
Alex Toussaint
Sunday 7/30/23 @ 1:56 PM
Difficulty: 7.32 / 10
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116kj
73rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/27/23 @ 2:20 PM
Difficulty: 6.23 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 7/27/23 @ 2:8 PM
Difficulty: 7.46 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 7/25/23 @ 1:44 PM
Difficulty: 7.46 / 10
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15 min Core Strength
Jermaine Johnson
Tuesday 7/25/23 @ 1:27 PM
Difficulty: 6.69 / 10
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