be_do_have_
Seminole, Florida
Total Rides: 1316

Following

be_do_have_
Seminole, Florida
Total Rides: 1316

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/1/23 @ 12:15 AM
Difficulty: 6.39 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 8/31/23 @ 11:39 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 8/30/23 @ 5:19 PM
Difficulty: 6.57 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 5:3 PM
Difficulty: 5.83 / 10
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64kj
81rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/30/23 @ 4:41 PM
Difficulty: 7.43 / 10
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127kj
74rpm
41%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 4:3 PM
Difficulty: 3.49 / 10
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11kj
72rpm
25%
10mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/28/23 @ 3:32 PM
Difficulty: 7.94 / 10
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175kj
72rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 8/26/23 @ 4:28 PM
Difficulty: 7.28 / 10
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112kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/25/23 @ 11:34 AM
Difficulty: 7.48 / 10
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203kj
73rpm
42%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 4:5 PM
Difficulty: 3.49 / 10
View Class
11kj
73rpm
26%
11mph