Workouts

5 min Core Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 9:45 PM
Difficulty: 6.82 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 9:23 PM
Difficulty: 6.91 / 10
93kj
77rpm
40%
16mph
Thursday 9/7/23 @ 3:13 PM
Difficulty: NaN / 10
17kj
87rpm
27%
13mph
30 min 2000s Ride
Emma Lovewell
Thursday 9/7/23 @ 2:41 PM
Difficulty: 7.57 / 10
166kj
76rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 3:53 PM
Difficulty: 6.15 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 9/6/23 @ 3:16 PM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/5/23 @ 4:37 PM
Difficulty: 3.49 / 10
11kj
73rpm
26%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/5/23 @ 4:5 PM
Difficulty: 7.72 / 10
180kj
76rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Sunday 9/3/23 @ 2:29 PM
Difficulty: 5.86 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 10:33 PM
Difficulty: 7.03 / 10
102kj
81rpm
35%
15mph