Workouts

5 min Core Strength
Emma Lovewell
Friday 9/15/23 @ 3:46 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 3:39 PM
Difficulty: 3.49 / 10
11kj
75rpm
25%
10mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/15/23 @ 3:8 PM
Difficulty: 0 / 10
181kj
73rpm
41%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/13/23 @ 2:16 PM
Difficulty: 3.49 / 10
12kj
76rpm
26%
11mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:44 PM
Difficulty: 7.38 / 10
180kj
71rpm
42%
16mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:12 PM
Difficulty: 6.82 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/12/23 @ 9:38 PM
Difficulty: 7.16 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 3:18 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 3:12 PM
Difficulty: 3.49 / 10
9kj
72rpm
23%
9mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/11/23 @ 2:40 PM
Difficulty: 7.99 / 10
175kj
78rpm
38%
16mph