Workouts

30 min 2000s Pop Ride
Ally Love
Wednesday 10/4/23 @ 3:11 PM
Difficulty: 7.63 / 10
202kj
81rpm
40%
17mph
10 min Core Strength
Rebecca Kennedy
Wednesday 10/4/23 @ 2:57 PM
Difficulty: 6.74 / 10
 
5 min Core Strength
Robin Arzón
Monday 10/2/23 @ 3:21 PM
Difficulty: 6.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 3:15 PM
Difficulty: 3.49 / 10
14kj
76rpm
28%
11mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/2/23 @ 2:53 PM
Difficulty: 6.81 / 10
144kj
86rpm
39%
17mph
30 min Bootcamp: Core
Callie Gullickson
Saturday 9/30/23 @ 3:10 PM
Difficulty: 7.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 9/28/23 @ 2:15 PM
Difficulty: 4.16 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 9/28/23 @ 1:52 PM
Difficulty: 7.95 / 10
138kj
86rpm
37%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 3:30 PM
Difficulty: 6.74 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 9/27/23 @ 3:7 PM
Difficulty: 6.51 / 10