Workouts

20 min 90s Ride
Cody Rigsby
Friday 10/20/23 @ 11:37 AM
Difficulty: 6.8 / 10
132kj
78rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 5:16 PM
Difficulty: 6.74 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 5:6 PM
Difficulty: 3.49 / 10
12kj
74rpm
26%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 4:45 PM
Difficulty: 7.16 / 10
140kj
72rpm
44%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 10/12/23 @ 10:55 AM
Difficulty: 6.74 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/12/23 @ 10:48 AM
Difficulty: 3.49 / 10
13kj
76rpm
27%
11mph
20 min 2000s Pop Ride
Ally Love
Thursday 10/12/23 @ 10:27 AM
Difficulty: 7.23 / 10
130kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 10/11/23 @ 2:7 PM
Difficulty: 7.28 / 10
123kj
69rpm
43%
16mph
5 min Core Strength
Jermaine Johnson
Tuesday 10/10/23 @ 4:25 PM
Difficulty: 5.95 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/10/23 @ 4:16 PM
Difficulty: 3.49 / 10
11kj
76rpm
25%
10mph