Workouts

Thursday 10/19/23 @ 10:22 AM
Difficulty: NaN / 10
 
Wednesday 10/18/23 @ 11:0 AM
Difficulty: NaN / 10
 
30 min Morning Slow Flow
Ross Rayburn
Wednesday 10/18/23 @ 10:24 AM
Difficulty: 5.2 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 10/17/23 @ 10:35 AM
Difficulty: 7.48 / 10
 
Monday 10/16/23 @ 10:30 AM
Difficulty: NaN / 10
 
Sunday 10/15/23 @ 9:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 2:28 PM
Difficulty: 3.5 / 10
 
Friday 10/13/23 @ 2:24 PM
Difficulty: NaN / 10
55kj
84rpm
58%
25mph
Friday 10/13/23 @ 1:51 PM
Difficulty: NaN / 10
186kj
79rpm
39%
17mph
30 min Yoga Flow
Ross Rayburn
Friday 10/13/23 @ 10:44 AM
Difficulty: 6.93 / 10