bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 10/14/23 @ 4:20 PM
Difficulty: 3.75 / 10
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32kj
77rpm
40%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 10/14/23 @ 3:47 PM
Difficulty: 7.18 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 10/13/23 @ 6:25 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 3:56 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 10/10/23 @ 3:47 PM
Difficulty: 3.65 / 10
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31kj
82rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/10/23 @ 3:42 PM
Difficulty: 3.49 / 10
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37kj
66rpm
48%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 10/10/23 @ 3:10 PM
Difficulty: 7.9 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 3:49 PM
Difficulty: 3.19 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 10/3/23 @ 3:0 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/20/23 @ 3:31 PM
Difficulty: 0 / 10
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