bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 11/9/23 @ 5:26 PM
Difficulty: 6.69 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/9/23 @ 5:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 11/9/23 @ 5:13 PM
Difficulty: 4.14 / 10
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30kj
81rpm
38%
16mph
20 min Climb Ride
Kendall Toole
Thursday 11/9/23 @ 4:52 PM
Difficulty: 7.91 / 10
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158kj
69rpm
48%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/7/23 @ 4:38 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/7/23 @ 4:32 PM
Difficulty: 3.75 / 10
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34kj
74rpm
43%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 11/7/23 @ 4:0 PM
Difficulty: 7.83 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/30/23 @ 3:43 PM
Difficulty: 3.49 / 10
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29kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 3:22 PM
Difficulty: 7.16 / 10
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157kj
67rpm
49%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/23/23 @ 3:42 PM
Difficulty: 3.22 / 10
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