bdprosser
diablo CA
Total Rides: 649
bdprosser
diablo CA
Total Rides: 649

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/22/23 @ 7:9 PM
Difficulty: 7.47 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/22/23 @ 6:35 PM
Difficulty: 6.6 / 10
236kj
72rpm
47%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/22/23 @ 6:26 PM
Difficulty: 6.6 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/20/23 @ 4:22 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/20/23 @ 4:14 PM
Difficulty: 3.75 / 10
35kj
74rpm
43%
17mph
30 min Ludacris Bootcamp
Tunde Oyeneyin
Monday 11/20/23 @ 3:42 PM
Difficulty: 7.64 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/13/23 @ 4:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 4:26 PM
Difficulty: 3.49 / 10
26kj
82rpm
36%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 11/13/23 @ 3:55 PM
Difficulty: 7.67 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/11/23 @ 6:51 PM
Difficulty: 5.68 / 10