bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 12/1/23 @ 4:3 PM
Difficulty: 4.04 / 10
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32kj
74rpm
42%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 12/1/23 @ 3:31 PM
Difficulty: 7.31 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 11/29/23 @ 4:8 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 4:37 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 4:31 PM
Difficulty: 3.49 / 10
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31kj
78rpm
39%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 11/27/23 @ 4:0 PM
Difficulty: 8.24 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 11/26/23 @ 6:27 PM
Difficulty: 6.42 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 11/26/23 @ 6:20 PM
Difficulty: 4.14 / 10
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34kj
81rpm
40%
17mph
5 min Cool Down Ride
Alex Toussaint
Sunday 11/26/23 @ 6:14 PM
Difficulty: 4.04 / 10
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36kj
73rpm
44%
18mph
20 min Climb Ride
Alex Toussaint
Sunday 11/26/23 @ 5:53 PM
Difficulty: 7.77 / 10
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175kj
72rpm
49%
19mph