bdprosser
diablo CA
Total Rides: 649
Following
bdprosser
diablo CA
Total Rides: 649
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 3:24 PM
Difficulty: 7.96 / 10
32kj
78rpm
40%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 8/21/23 @ 2:47 PM
Difficulty: 8.04 / 10
148kj
72rpm
45%
18mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 8/8/23 @ 3:32 PM
Difficulty: 3.87 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 3:21 PM
Difficulty: 0 / 10
30kj
80rpm
39%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/8/23 @ 2:44 PM
Difficulty: 7.38 / 10
