bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

45 min Bootcamp: Full Body
Jess Sims
Wednesday 9/20/23 @ 2:43 PM
Difficulty: 8.27 / 10
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10 min Salt-N-Pepa Dance Cardio
Jess King
Monday 9/18/23 @ 3:54 PM
Difficulty: 6.35 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 9/7/23 @ 4:33 PM
Difficulty: 3.19 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 9/7/23 @ 3:44 PM
Difficulty: 8.16 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/5/23 @ 3:44 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 9/5/23 @ 3:38 PM
Difficulty: 3.49 / 10
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27kj
79rpm
37%
15mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 9/5/23 @ 3:6 PM
Difficulty: 7.43 / 10
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10 min Arms & Light Weights
Ben Alldis
Friday 9/1/23 @ 7:47 PM
Difficulty: 6.49 / 10
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10 min Arms & Light Weights
Jon Hosking
Wednesday 8/30/23 @ 7:47 PM
Difficulty: 6.87 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 8/25/23 @ 4:1 PM
Difficulty: 5.72 / 10
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