Workouts

Flash 15
Jess Sims
Monday 1/9/23 @ 12:31 PM
Difficulty: 7.39 / 10
 
30 min Top 50 of 2022 Walk + Run: #50-41
Camila Ramón
Monday 1/9/23 @ 11:58 AM
Difficulty: 6.28 / 10
 
20 min Walk + Run
Jess King
Sunday 1/8/23 @ 6:31 PM
Difficulty: 6.28 / 10
 
30 min Walk + Run
Rebecca Kennedy
Sunday 1/8/23 @ 6:13 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 1/7/23 @ 3:23 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Camila Ramón
Friday 1/6/23 @ 1:56 AM
Difficulty: 6.7 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 1/6/23 @ 1:24 AM
Difficulty: 6.77 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 12:3 PM
Difficulty: 6.91 / 10
 
20 min Hip Hop Ride
Camila Ramón
Wednesday 1/4/23 @ 11:40 AM
Difficulty: 7.36 / 10
167kj
64rpm
51%
18mph
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Tuesday 1/3/23 @ 11:23 AM
Difficulty: 6.39 / 10